South London Psychotherapist
If you’ve been feeling overwhelmed, anxious, or disconnected, you’re not alone. Many people struggle with emotional challenges but don’t always have the space to address them. Therapy provides an opportunity to reflect, process, and create meaningful change. As an experienced psychotherapist serving South London, I support people navigating life’s challenges.
Signs you may need support…
Psychotherapy can change your life for the better but it can be difficult to spot the signs that we need support. Often, we tell ourselves that our problems “aren’t that bad” or that “others have real issues”. It’s important not to invalidate our own experience; in fact recognising and processing our experience can be healing in itself.
Emotionally drained or stuck in a cycle of overthinking
Struggling with work-related stress or burnout
Experiencing relationship difficulties or communication struggles
Trying to make sense of past experiences that still affect you
Anxious, depressed or stressed
As though you’re doing the wrong thing, not in the right for your role, or overwhelmed by life.
You might be feeling:
A lot of the decisions we make in life and our reactions are because of the stories we tell ourselves. Past trauma and what happened in the early days can all influence the decisions we make and the way we think about our lives. Our approach to relationships, commitment and the way we handle stress can often have a root cause that we are unaware of and this can lead to unhelpful cycles of emotion and behaviour.
Psychotherapy can help us address this and help us get to a new way to view how we feel and how we act. It helps us to tackle the challenges that life throws at us in a different way and raises our self-esteem so that we can build a life that feels more authentic.
Therapy can be a space to pause, reflect, and move forward.
Therapy that works for life today
Life can be busy and managing different pressures on your time can be exhausting in itself. While therapy can help you manage the big emotions that can come with stress and overwhelm, making time for yourself can often fall to the bottom of the list. For many clients, online sessions can work well, allowing you to access therapy in a way and at a time that works for you.
Mind Frame Psychotherapy Offers:
Individual therapy for anxiety, stress, trauma, and life transitions.
Couples therapy to help improve connection, trust, and understanding.
We can either meet face-to-face in my central therapy rooms or we can organise sessions online from your South London home. Psychotherapy can fit into your busy lifestyle, giving you the space to reflect on what’s happening, find root causes, process and move forward.
A Practical, Thoughtful Approach
If you're looking for a South London psychotherapist, I’d love to help. Get in touch today to start your journey toward clarity and self-understanding. We start with an introductory call to check that this is the right approach for you. These are not therapy sessions but a way to get a feel for the process and to decide if we are a good fit. From here, you can decide whether you want to attend in-person or online sessions from your South London home. This is completely dependent on what you feel comfortable with and how therapy can best fit into your life.
Online Sessions - UK Wide
In-Person Sessions - Central London
Meera Moore Danowski Psychotherapist MA BACP
I’m a BACP registered psychotherapist who has experience of helping people (individuals and couples) at life’s most difficult junctions. I have worked within the charity sector, with the NHS, and Mind. I provide a safe, confidential and inclusive space; a space that is 100% judgement free.
Psychotherapy is a personal journey; there is no one-size-fits-all. My approach is trauma-informed and based on an integration of psychodynamic and more cognitive approaches. So what does this mean?
It can be helpful to look at early attachment patterns, behaviours and scripts which can help to uncover outdated modes of operation that can still (unhelpfully) rule our lives today. I work with clients to reframe unhelpful thinking patterns, regulate emotions and learn to relate to others in a healthy way. During our sessions, we explore the connection between mind and body; the physiological expression of psychological stress and trauma (seems obvious, but we pay it little attention). And together, we create a ‘toolkit’ to help you navigate the twists and turns of life.
