Psychotherapy East London

Meera Moore Danowski Psychotherapist in a green top, smiling at the camera. Meera is a caucasian woman with brown hair and blue eyes.

When life feels overwhelming, it’s easy to get lost in the noise. If you’re struggling with anxiety, self-doubt, or the weight of past experiences, therapy offers you a space to pause, reflect, and regain a sense of balance. As an experienced psychotherapist serving East London, I can help you to find ways to process some of the experiences that might be unhelpful and to create meaningful change.

It’s time to start looking after you

Psychotherapy can change your life for the better but it can be difficult to spot the signs that we need support. Often, we tell ourselves that our problems “aren’t that bad” or that “others have real issues”. It’s important not to invalidate our own experience; in fact recognising and processing our experience can be healing in itself.

  • Juggling work stress, burnout, or career-related anxiety

  • Feeling stuck in repetitive thought patterns or emotional cycles

  • Experiencing difficulties in relationships, whether romantic, family, or friendships

  • Struggling with self-esteem, confidence, or feelings of unworthiness

  • Trying to process past experiences or trauma that still impact your present

Life can sometimes feel overwhelming and even finding the time to focus on healing can seem impossible. This is why I offer both online and in-person sessions to support you. You can either come for 1-1 sessions in my central office or we can meet online so you can do psychotherapy from your home in East London. 

Signs that you may need support:

Whatever is going on, therapy provides a place to pause, reflect, and move forward.

Why Psychotherapy? 

Psychotherapy is proven to be one of the most effective ways to approach mental wellness and address emotional challenges. We work together to create new ways to help navigate the twists and turns of life. 

By using an integrative approach, I work with you to find ways to better handle future challenges in a way that feels right for you, allowing you to move forward with calm confidence…you become your own therapist.

Tailored Therapy for Your Needs:

We can either meet face-to-face in my central therapy rooms or we can organise sessions online from your East London home. Psychotherapy can fit into your busy lifestyle, giving you the space to reflect on what’s happening, find root causes, process and move forward.

A Professional, Thoughtful Approach

Therapy is about self-discovery, developing resilience, and learning new ways to approach challenges. If you’re looking for an East London psychotherapist, let’s have a conversation. Book a free 15 minute call.

Online Sessions - UK Wide

In-Person Sessions - Central London

 

Meera Moore Danowski Psychotherapist MA BACP

I’m a BACP registered psychotherapist who has experience of helping people (individuals and couples) at life’s most difficult junctions. I have worked within the charity sector, with the NHS, and Mind. I provide a safe, confidential and inclusive space; a space that is 100% judgement free.

Psychotherapy is a personal journey; there is no one-size-fits-all. My approach is trauma-informed and based on an integration of psychodynamic and more cognitive approaches. So what does this mean?

It can be helpful to look at early attachment patterns, behaviours and scripts which can help to uncover outdated modes of operation that can still (unhelpfully) rule our lives today. I work with clients to reframe unhelpful thinking patterns, regulate emotions and learn to relate to others in a healthy way. During our sessions, we explore the connection between mind and body; the physiological expression of psychological stress and trauma (seems obvious, but we pay it little attention). And together, we create a ‘toolkit’ to help you navigate the twists and turns of life.