North London Psychotherapist
There is often no single event that triggers or creates a crisis. Instead, experiences in both our work and home lives can contribute to anxiety, stress, depression and self-doubt. Often, these happen over long periods, slowly building up to moments of crisis which is why getting help from a trusted psychotherapist in North London can help you to work through some of these issues and move forward in life.
Mind Frame - North London Psychotherapist
There are many reasons why someone might choose to see a psychotherapist but it’s usually because they have reached a point of wanting to make a positive change in life…perhaps to work towards a better way of living and find ways to manage life’s challenges.
Stress, burnout, or career uncertainty
Anxiety, panic attacks, depression or low mood
A difficult breakup, divorce, or relationship challenge
Dealing with self-doubt, imposter syndrome, or low confidence
Trying to process past trauma that continues to influence your present
The relationship challenges that come from starting a family.
I support North London clients as a trusted and experienced psychotherapist, giving you the safe space you need to make sense of what’s happening in your life and explore new ways to cope with life’s ups and downs.
You may be dealing with:
Therapy can give you space to pause, reflect, and move forward.
Why psychotherapy?
Psychotherapy is one of the most effective ways of exploring emotions and improving one’s mental health and wellbeing. When you’re going through a significant change in life, it can give you the tools to cope and move to a better way of living.
Therapy can give you the tools you need to become your own therapist in the long term, helping you to deal with the challenges and experience the joys that life can bring. By tackling what is happening now and the root causes, you become able to thrive and build the life you want.
Tailored Therapy for Your Needs:
Individual therapy for anxiety, stress, trauma, and life transitions.
Couples therapy to help improve connection, trust, and understanding.
We can either meet face-to-face in my central therapy rooms or we can organise sessions online from your North London home. Psychotherapy can fit into your busy lifestyle, giving you the space to reflect on what’s happening, find root causes, process and move forward.
A Supportive, Collaborative Approach
Psychotherapy is about exploring your unique experiences and helping you to get unstuck, finding an approach that truly works for you. If you’re looking for a North London psychotherapist, let’s connect. Find out today how I can support you.
Online Sessions - UK Wide
In-Person Sessions - Central London
Meera Moore Danowski Psychotherapist MA BACP
I’m a BACP registered psychotherapist who has experience of helping people (individuals and couples) at life’s most difficult junctions. I have worked within the charity sector, with the NHS, and Mind. I provide a safe, confidential and inclusive space; a space that is 100% judgement free.
Psychotherapy is a personal journey; there is no one-size-fits-all. My approach is trauma-informed and based on an integration of psychodynamic and more cognitive approaches. So what does this mean?
It can be helpful to look at early attachment patterns, behaviours and scripts which can help to uncover outdated modes of operation that can still (unhelpfully) rule our lives today. I work with clients to reframe unhelpful thinking patterns, regulate emotions and learn to relate to others in a healthy way. During our sessions, we explore the connection between mind and body; the physiological expression of psychological stress and trauma (seems obvious, but we pay it little attention). And together, we create a ‘toolkit’ to help you navigate the twists and turns of life.
