Low Confidence and Poor Self Esteem?

Confidence isn't something we're simply born with or gifted. Rather, it's a skill we can nurture, cultivate, and strengthen throughout our lives. It's the quiet inner belief that empowers us to speak openly, take risks, and grab the life we have with both hands.

How Can Therapy Help You Grow In Confidence?

We often mistakenly believe that confidence is exclusive to the ‘lucky ones’ born with certain traits. Yet, true confidence isn't about innate gifts, but about developing a set of beliefs and practices that enable us to overcome hesitation and fear. Confidence is something we can all learn and grow into. A good psychotherapist can help you to be free to live life more fully, in a less inhibited and courageous way..

Say goodbye to ‘Imposter Syndrome’

So, what do we do about ‘Impostor Syndrome’? Impostor syndrome can come about when we underestimate ourselves and inflate the ‘perfection’ and wonder in others. We seem to forget that everyone around us, no matter how accomplished they may seem, have their own hidden insecurities. Real confidence comes from the compassionate understanding of oneself as a flawed human and also importantly understanding the reality that even those who appear to be most confident on the surface will share similar anxieties and doubts.

Bringing Self-Sabotage To Light

Surprisingly, sometimes we unconsciously sabotage our own success due to hidden fears around hope, envy, or inadequacy. Recognizing these patterns allows us to gently address the root causes, nurturing self-compassion and breaking the cycle. Confidence grows as we forgive ourselves for things we believe we fluffed in the past, gently reassuring ourselves that we can survive disappointment and that it is part of our life experience. Encountering people who inexplicably dislike us can be deeply unsettling, but learning that sometimes this negativity stems from their own internal struggles can helps us maintain emotional boundaries. Confidence allows us to rise above criticism, look less to external validation and to hold onto our self worth. 

Kind, Empathetic, and Generous

Confidence itself can become something we embrace whether or not it comes easily or not. And it can be helpful to remember that true confidence is kind, empathetic, and generous rather than arrogant or brash; we can confidently advocate for ourselves while remaining respectful, sensitive, and compassionate towards others. Psychotherapy can help you find your confidence, own your worth and celebrate your authentic self.